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July 24, 2005

スポーツジム !

久しぶりにスポーツジムに通い始めました!

会社が法人会員になったので運動不足解消の為にみんなで行き始めたのです。とは言ってもまだ5回ぐらいしか行ってません。
しかも1ヶ月に1回ぐらい・・。  なかなか行けないのよね~。  というか続けられるかが問題なのよ・・。

もともとスポーツは大好きで学生時代や、卒業してからもずっとバスケットやエアロビクスなどをやっていたのですが・・ここ何年かは全くと言っていいほど運動をしていませんでした。

たまにやる運動といえば、ゴルフの打ちっぱなしかボーリングぐらいかな~?
カラオケにはよく行くんだけど~スポーツじゃないか・・。でも結構体力を使うからいい運動にはなってるんだよね~。ストレスも発散できるし!
ということはライブも運動だ!しかも腕を振り上げたり、ジャンプしたりとかなりの運動量なのでいいんじゃな~い?楽しみながら運動不足も解消できるなんて一石二鳥だわっ!

といってもライブにいつも行けるわけではないので、がんばってジムに通うのだ!

このスポーツクラブはマシーンが充実していてプールもあるのですが、私はスタジオ派です!
スタジオといってもエアロビクス・ラテンエアロ・HIP HOP・クラッシクバレエ・ヨガ・太極拳・ステップ・カンフーなどいろいろなメニューがあります。

今までに私がやったのはエアロビクスとHIP HOPですが、ついて行くのが精一杯で・・HIP HOPなんて格好悪いだろうな~。
今度はクラシックバレエやヨガもやってみたいな~と思ってはいるんだけど・・。

とにかくがんばるぞ~!!

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